Well today is day one and its the "shake day".
So I started the day as per instructions. Its very weird NOT to make my espresso however I have gone without. I have been to the gym and I thought I would only do a 30 minute run.
I am drinking plenty of water. I am just about to make some lunch which will be the only meal I have today.
I am actually moving things around with the program and I am going to do the cleanse tomorrow. I am working so I figured I would be very busy and it will help.
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